{"id":7297,"date":"2021-04-17T23:14:40","date_gmt":"2021-04-17T23:14:40","guid":{"rendered":"https:\/\/joycehsh.co\/?p=7297"},"modified":"2021-04-18T04:56:08","modified_gmt":"2021-04-18T04:56:08","slug":"tiffany","status":"publish","type":"post","link":"https:\/\/joycehsh.co\/tiffany\/","title":{"rendered":"\u51a5\u60f3\u5230\u5e95\u5750\u5728\u90a3\u60f3\u4ec0\u9ebc\uff1fVitamind\u5275\u8fa6\u4ebaTiffany\u6559\u4f60\u521d\u5b78\u4e5f\u80fd\u51a5\u60f3\u7684\u65b9\u6cd5"},"content":{"rendered":"\n<p style=\"font-size:17px\">\u524d\u60c5\u63d0\u8981\uff1a<a href=\"https:\/\/joycehsh.co\/wendy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u665a\u7761\u4e0d\u6703\u8b93\u4f60\u8b8a\u7626\uff0c\u53cd\u800c\u6703\u8b93\u4f60\u4e00\u665a\u589e\u52a0\u81f3\u5c11300\u5927\u5361\uff01\u6211\u5011\u53c8\u8a72\u5982\u4f55\u7761\u597d\u89ba\u5462\uff1fFt. Wendy\u6559\u7df4<\/a><\/p>\n\n\n\n<p style=\"font-size:18px\">\u76f8\u4fe1\u8a8d\u8b58\u6211\u4e00\u6bb5\u6642\u9593\u7684\u5c0f\u8336\u53cb\u5011\uff0c\u4e00\u5b9a\u90fd\u77e5\u9053\u6211\u6709\u51a5\u60f3\u7684\u7fd2\u6163<\/p>\n\n\n\n<p style=\"font-size:18px\">\u5176\u5be6\u6211\u4e5f\u662f\u5728\u53bb\u5e74\u624d\u6709\u9019\u6a23\u7684\u7fd2\u6163\u7684\uff0c\u4e4b\u524d\u6211\u662f\u6709\u4e00\u5929\u6c92\u4e00\u5929\u7684\u51a5\u60f3<\/p>\n\n\n\n<p style=\"font-size:18px\">\u8a31\u591a\u521d\u5b78\u8005\u4e00\u5b9a\u4e5f\u548c\u6211\u4e00\u6a23\uff0c\u60f3\u8457\u300c\u51a5\u60f3\u5230\u5e95\u5750\u5728\u90a3\u908a\u8981\u60f3\u4ec0\u9ebc\uff1f\u300d<\/p>\n\n\n\n<p style=\"font-size:18px\">\u70ba\u4ec0\u9ebc\u6709\u90a3\u9ebc\u591a\u4f01\u696d\u5bb6\u3001\u516c\u53f8\u9ad8\u5c64\u4e3b\u7ba1\u90fd\u5728\u63a8\u5ee3\u51a5\u60f3\u5462\uff1f<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4eca\u5929\uff0c\u6211\u5011\u5c31\u9080\u8acb\u5230\u53f0\u7063\u4e0d\u65b7\u63a8\u5ee3\u6b63\u5ff5\u51a5\u60f3\u7684\u54c1\u724cVitamind\u7684\u5275\u8fa6\u4ebaTiffany<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4f86\u548c\u6211\u5011\u5206\u4eab\u51a5\u60f3\u5e36\u7d66\u6211\u5011\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u4ee5\u53ca\u5c0d\u521d\u5b78\u8005\u4f86\u8aaa\u53ef\u4ee5\u600e\u9ebc\u7c21\u55ae\u958b\u59cb\uff1f<\/p>\n\n\n\n<p style=\"font-size:18px\">\u90a3\u8001\u6a23\u5b50\uff0c\u6211\u8981\u5148\u70ba\u9019\u5247\u6545\u4e8b\u4e0b\u4e00\u6bb5\u8a3b\u89e3\uff1a<\/p>\n\n\n\n<p style=\"font-size:18px\">\u51a5\u60f3\u662f\u4e00\u7a2e\u900f\u904e\u523b\u610f\u7df4\u7fd2\u7684\u884c\u70ba\uff0c\u4f86\u57f9\u990a\u4f60\u6b63\u5ff5\u7684\u60f3\u6cd5<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6e96\u5099\u597d\u4e86\u55ce\uff1f\u90a3\u6211\u5011\u5c31\u5148\u5f9eTiffany\u70ba\u4ec0\u9ebc\u6703\u958b\u59cb\u63a5\u89f8\u51a5\u60f3\u8aaa\u8d77\u5427<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-663725815900d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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title=\"\u9664\u4e86\u7dad\u4ed6\u547d\u4fdd\u5065\u8eab\u9ad4\uff0c\u9084\u9700\u8981\u4fdd\u5065\u6211\u5011\u7684\u8eab\u5fc3\">\u9664\u4e86\u7dad\u4ed6\u547d\u4fdd\u5065\u8eab\u9ad4\uff0c\u9084\u9700\u8981\u4fdd\u5065\u6211\u5011\u7684\u8eab\u5fc3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/joycehsh.co\/tiffany\/#%E5%86%A5%E6%83%B3%E5%B0%B1%E6%98%AF%E4%B8%80%E7%A8%AE%E5%B0%88%E6%B3%A8%E6%96%BC%E7%95%B6%E4%B8%8B%E7%9A%84%E8%85%A6%E9%83%A8%E9%81%8B%E5%8B%95\" title=\"\u51a5\u60f3\u5c31\u662f\u4e00\u7a2e\u5c08\u6ce8\u65bc\u7576\u4e0b\u7684\u8166\u90e8\u904b\u52d5\">\u51a5\u60f3\u5c31\u662f\u4e00\u7a2e\u5c08\u6ce8\u65bc\u7576\u4e0b\u7684\u8166\u90e8\u904b\u52d5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/joycehsh.co\/tiffany\/#%E5%A4%A7%E5%AE%B6%E5%B0%8D%E5%86%A5%E6%83%B3%E7%9A%84%E8%BF%B7%E6%80%9D\" title=\"\u5927\u5bb6\u5c0d\u51a5\u60f3\u7684\u8ff7\u601d\">\u5927\u5bb6\u5c0d\u51a5\u60f3\u7684\u8ff7\u601d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/joycehsh.co\/tiffany\/#%E5%86%A5%E6%83%B3%E4%B8%A6%E9%9D%9E%E4%B8%80%E5%A4%A9%E9%A4%8A%E6%88%90%EF%BC%8C%E8%80%8C%E6%98%AF%E6%9C%89%E6%84%8F%E8%AD%98%E5%9C%B0%E6%AF%8F%E5%A4%A9%E7%B7%B4%E7%BF%92%E5%86%A5%E6%83%B3\" title=\"\u51a5\u60f3\u4e26\u975e\u4e00\u5929\u990a\u6210\uff0c\u800c\u662f\u6709\u610f\u8b58\u5730\u6bcf\u5929\u7df4\u7fd2\u51a5\u60f3\">\u51a5\u60f3\u4e26\u975e\u4e00\u5929\u990a\u6210\uff0c\u800c\u662f\u6709\u610f\u8b58\u5730\u6bcf\u5929\u7df4\u7fd2\u51a5\u60f3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/joycehsh.co\/tiffany\/#%E6%AD%A3%E5%BF%B5%E5%86%A5%E6%83%B3%E5%B0%8D%E8%BA%AB%E9%AB%94%E7%9A%84%E7%A8%AE%E7%A8%AE%E6%94%B9%E8%AE%8A\" title=\"\u6b63\u5ff5\u51a5\u60f3\u5c0d\u8eab\u9ad4\u7684\u7a2e\u7a2e\u6539\u8b8a\">\u6b63\u5ff5\u51a5\u60f3\u5c0d\u8eab\u9ad4\u7684\u7a2e\u7a2e\u6539\u8b8a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/joycehsh.co\/tiffany\/#%E5%88%9D%E5%AD%B8%E5%86%A5%E6%83%B3%E5%8F%AF%E4%BB%A5%E4%BD%BF%E7%94%A8%E7%9A%84app\" title=\"\u521d\u5b78\u51a5\u60f3\u53ef\u4ee5\u4f7f\u7528\u7684app\">\u521d\u5b78\u51a5\u60f3\u53ef\u4ee5\u4f7f\u7528\u7684app<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/joycehsh.co\/tiffany\/#%E5%A6%82%E6%9E%9C%E5%A4%B1%E6%95%97%E4%BA%86%E4%B9%9F%E6%B2%92%E9%97%9C%E4%BF%82\" title=\"\u5982\u679c\u5931\u6557\u4e86\u4e5f\u6c92\u95dc\u4fc2\">\u5982\u679c\u5931\u6557\u4e86\u4e5f\u6c92\u95dc\u4fc2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/joycehsh.co\/tiffany\/#%E6%9C%80%E5%BE%8C%EF%BC%8CTiffany%E6%83%B3%E5%B0%8D%E8%87%AA%E5%B7%B1%E8%AA%AA%E2%80%A6\" title=\"\u6700\u5f8c\uff0cTiffany\u60f3\u5c0d\u81ea\u5df1\u8aaa&#8230;\">\u6700\u5f8c\uff0cTiffany\u60f3\u5c0d\u81ea\u5df1\u8aaa&#8230;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%A4%E4%BA%86%E7%B6%AD%E4%BB%96%E5%91%BD%E4%BF%9D%E5%81%A5%E8%BA%AB%E9%AB%94%EF%BC%8C%E9%82%84%E9%9C%80%E8%A6%81%E4%BF%9D%E5%81%A5%E6%88%91%E5%80%91%E7%9A%84%E8%BA%AB%E5%BF%83\"><\/span>\u9664\u4e86\u7dad\u4ed6\u547d\u4fdd\u5065\u8eab\u9ad4\uff0c\u9084\u9700\u8981\u4fdd\u5065\u6211\u5011\u7684\u8eab\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:18px\">Tiffany \u5728\u4e00\u958b\u59cb\u53d6\u540d\u6642\uff0c\u6709\u4e86\u4e00\u500b\u5c0f\u5de7\u601d\uff1aVitamind <\/p>\n\n\n\n<p style=\"font-size:18px\">\u5c31\u662f Vitamins for your mind\u7684\u610f\u601d\uff0c\u6211\u5011\u9664\u4e86\u7dad\u4ed6\u547d\u9700\u8981\u7dad\u6301\u5065\u5eb7\uff0c\u540c\u6642\u4e5f\u8981\u4fdd\u5065\u6211\u5011\u7684\u5fc3\u7406\u5065\u5eb7<\/p>\n\n\n\n<p style=\"font-size:18px\">Tiffany \u6703\u63a5\u89f8\u51a5\u60f3\u662f\u5728\u9ad8\u4e2d\u6e96\u5099\u5347\u5927\u5b78\u90a3\u6bb5\u58d3\u529b\u975e\u5e38\u5927\u7684\u6642\u671f<\/p>\n\n\n\n<p style=\"font-size:18px\">\u56e0\u70ba\u81ea\u5df1\u662f\u500b\u9592\u4e0d\u4e0b\u4f86\u7684\u4eba\uff0c\u9664\u4e86\u8981\u6e96\u5099\u5927\u5b78\u7684\u8003\u8a66\u4ee5\u5916\uff0c\u81ea\u5df1\u4e5f\u53c3\u52a0\u8a31\u591a\u8ab2\u5916\u7684\u4e8b\u9805<\/p>\n\n\n\n<p style=\"font-size:18px\">\u5c0e\u81f4\u7576\u6642\u7684\u5979\u58d3\u529b\u975e\u5e38\u5927\uff0c\u5728\u570b\u5916\u5538\u66f8\u7684\u5979\u53bb\u5230\u4fdd\u5065\u5ba4\u6c42\u6551<\/p>\n\n\n\n<p style=\"font-size:18px\">\u5065\u5eb7\u963f\u59e8\u63a8\u85a6\u5979\u53ef\u4ee5\u4e0b\u8f09\u4e00\u500b\u53eb\u505aHeadspace \u7684app<\/p>\n\n\n\n<p style=\"font-size:18px\">\u88e1\u9762\u6709\u8a31\u591a\u51a5\u60f3\u5f15\u5c0e\u7684\u8ab2\u7a0b\u53ef\u4ee5\u8ddf\u8457\u8072\u97f3\u9032\u884c\u51a5\u60f3<\/p>\n\n\n\n<p style=\"font-size:18px\">\u5617\u8a66\u51a5\u60f3\u4e4b\u5f8c\u7684Tiffany \u6709\u7a2e\u6253\u958b\u65b0\u4e16\u754c\u7684\u5927\u9580\uff0c\u5979\u767c\u73fe\u81ea\u5df1\u51a5\u60f3\u5b8c\u5f8c\u771f\u7684\u53ef\u4ee5\u5f88\u5feb\u901f\u5730\u5e73\u975c\u4e0b\u4f86<\/p>\n\n\n\n<p style=\"font-size:18px\">\u5f8c\u4f86\u4e0a\u4e86\u5927\u5b78\u5538\u7684\u662f\u5fc3\u7406\u7cfb\u7684\u5979\uff0c\u4e5f\u53bb\u8003\u4e86\u745c\u4f3d\u57f7\u7167\uff0c\u66f4\u6df1\u5165\u5730\u4e86\u89e3\u4e86\u51a5\u60f3\u7684\u6b77\u53f2<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4f46\u56de\u5230\u53f0\u7063\u7684\u5979\uff0c\u767c\u73fe\u6709\u5f88\u591a\u4eba\u90fd\u6c92\u6709\u51a5\u60f3\u7684\u7fd2\u6163<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4e00\u662f\u56e0\u70ba\u53f0\u7063\u4eba\u5c0d\u65bc\u5fc3\u7406\u5065\u5eb7\u7684\u8a0e\u8ad6\uff0c\u672c\u8eab\u5c31\u4e0d\u591a<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4e8c\u662f\u56e0\u70ba\u8a31\u591a\u4eba\u90fd\u4e0d\u4e86\u89e3\u51a5\u60f3\uff0c\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u958b\u59cb\uff1f\u600e\u9ebc\u7df4\u7fd2\uff1f<\/p>\n\n\n\n<p style=\"font-size:18px\">\u65bc\u662fTiffany \u5c31\u5275\u7acb\u4e86 Vitamind \u9019\u500b\u54c1\u724c\uff0c\u5e0c\u671b\u80fd\u5920\u85c9\u7531\u5b83\u4f86\u63a8\u5ee3\u6b63\u5ff5\u51a5\u60f3<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/joycehsh.co\/wp-content\/uploads\/2021\/04\/IMG_1004-1.jpg\" alt=\"\" class=\"wp-image-7301\" width=\"392\" height=\"522\" srcset=\"https:\/\/joycehsh.co\/wp-content\/uploads\/2021\/04\/IMG_1004-1.jpg 696w, https:\/\/joycehsh.co\/wp-content\/uploads\/2021\/04\/IMG_1004-1-600x800.jpg 600w, https:\/\/joycehsh.co\/wp-content\/uploads\/2021\/04\/IMG_1004-1-225x300.jpg 225w, https:\/\/joycehsh.co\/wp-content\/uploads\/2021\/04\/IMG_1004-1-580x773.jpg 580w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><figcaption>\u5716\u7247\u7531Tiffany\u672c\u4eba\u63d0\u4f9b<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E5%B0%B1%E6%98%AF%E4%B8%80%E7%A8%AE%E5%B0%88%E6%B3%A8%E6%96%BC%E7%95%B6%E4%B8%8B%E7%9A%84%E8%85%A6%E9%83%A8%E9%81%8B%E5%8B%95\"><\/span>\u51a5\u60f3\u5c31\u662f\u4e00\u7a2e\u5c08\u6ce8\u65bc\u7576\u4e0b\u7684\u8166\u90e8\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:18px\">\u51a5\u60f3\u5176\u5be6\u6709\u975e\u5e38\u591a\u7a2e\u65b9\u5f0f\uff0c\u6bd4\u8f03\u5e38\u898b\u7684\u662f\u6b63\u5ff5\u3001\u6148\u60b2(Loving Kindness)<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6216\u662f\u8d85\u89ba\u51a5\u60f3(Transcendental Meditation) \u3001\u5b97\u6559\u985e\u51a5\u60f3&#8230;\u7b49<\/p>\n\n\n\n<p style=\"font-size:18px\">\u81f3\u65bc\u8d70\u8def\u7761\u524d\u9019\u4e9b\u662f\u6709\u4e0d\u540c\u5834\u666f\u6216\u8005\u65b9\u5f0f\u4e5f\u90fd\u53ef\u4ee5\u9032\u884c\u51a5\u60f3<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E5%AE%B6%E5%B0%8D%E5%86%A5%E6%83%B3%E7%9A%84%E8%BF%B7%E6%80%9D\"><\/span>\u5927\u5bb6\u5c0d\u51a5\u60f3\u7684\u8ff7\u601d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:18px\">\u6700\u5e38\u898b\u7684\u8ff7\u601d\u5c31\u662f\uff0c\u5927\u5bb6\u6703\u8a8d\u70ba\u51a5\u60f3\u5c31\u662f\u8981\u653e\u7a7a\u8166\u888b\uff0c\u4ec0\u9ebc\u90fd\u4e0d\u8981\u60f3<\/p>\n\n\n\n<p style=\"font-size:18px\">\u4f46\u662f\u8d8a\u8981\u4f60\u4ec0\u9ebc\u90fd\u4e0d\u8981\u60f3\uff0c\u4f60\u8d8a\u662f\u6703\u60f3\u5f88\u591a\u4e8b\u60c5<\/p>\n\n\n\n<p style=\"font-size:18px\">Tiffany\u8aaa\u9019\u662f\u975e\u5e38\u6b63\u5e38\u7684\u73fe\u8c61\uff0c\u56e0\u70ba\u5927\u8166\u5728\u6211\u5011\u653e\u7a7a\u7684\u72c0\u614b<\/p>\n\n\n\n<p style=\"font-size:18px\">\u662f\u96a8\u6642\u96a8\u5730\u90fd\u5728\u601d\u8003\u8457\u904e\u53bb\u8207\u672a\u4f86\u7684\u4e8b\uff0c\u9019\u662f\u4e00\u7a2e\u4eba\u985e\u6f14\u5316\u5f88\u81ea\u7136\u7684\u72c0\u614b<\/p>\n\n\n\n<p style=\"font-size:18px\">\u7f3a\u9ede\u5c31\u662f\u6211\u5011\u601d\u7dd2\u662f\u975e\u5e38\u5206\u6563\uff0c\u540c\u6642\u884d\u751f\u51fa\u8a31\u591a\u7126\u616e\u6216\u662f\u6182\u9b31\u7684\u60c5\u7dd2<\/p>\n\n\n\n<p style=\"font-size:18px\">\u51a5\u60f3\u7df4\u7fd2\u5c31\u662f\u5e6b\u52a9\u6211\u5011\u5c07\u9019\u4e9b\u601d\u7dd2\u6536\u56de\u4f86\uff0c\u5c08\u6ce8\u65bc\u7576\u4e0b\u7684\u547c\u5438<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6211\u5011\u4e0d\u9700\u8981\u53bb\u6279\u5224\u6216\u662f\u8a55\u8ad6\u81ea\u5df1\u505a\u5f97\u597d\u6216\u662f\u4e0d\u597d\uff1f<\/p>\n\n\n\n<p style=\"font-size:18px\">\u53ea\u9700\u8981\u89c0\u5bdf\u5b83\u5011\uff0c\u4e26\u4e14\u8b93\u5b83\u98c4\u8d70\u5c31\u53ef\u4ee5\u4e86<\/p>\n\n\n\n<p style=\"font-size:17px\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/joycehsh.co\/ax-healing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7e3d\u662f\u8a8d\u70ba\u81ea\u5df1\u4e0d\u597d\u800c\u4e0d\u65b7\u97ad\u7b56\u81ea\u5df1\uff1f\u8a72\u5982\u4f55\u8207\u81ea\u5df1\u7684\u8ca0\u9762\u60c5\u7dd2\u548c\u89e3\u5462\uff1f\uff0d \u5e0c\u5854\u7642\u7652\u5e2b \u5b89\u7b46<\/a><\/p>\n\n\n\n<p style=\"font-size:18px\">\u6b63\u5ff5\u51a5\u60f3\u9019\u500b\u8a5e\u53ef\u80fd\u6c92\u6709\u5f88\u76f4\u89c0\u7684\u5b9a\u7fa9\u6216\u610f\u601d\uff0c\u53ef\u4ee5\u7406\u89e3\u6210<strong>\u6709\u610f\u8b58\u7684<\/strong>\u3001<strong>\u5168\u5fc3\u5168\u610f\u5c08\u6ce8\u5728\u7576\u4e0b<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u5176\u5be6\u6211\u5011\u6bcf\u500b\u4eba\u672c\u8eab\u6709\u5df2\u7d93\u6709\u9019\u500b\u80fd\u529b\uff0c\u53ea\u662f\u53ef\u4ee5\u900f\u904e\u51a5\u60f3\u7279\u5225\u7df4\u7fd2\u8ddf\u57f9\u990a\u6b63\u5ff5<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E4%B8%A6%E9%9D%9E%E4%B8%80%E5%A4%A9%E9%A4%8A%E6%88%90%EF%BC%8C%E8%80%8C%E6%98%AF%E6%9C%89%E6%84%8F%E8%AD%98%E5%9C%B0%E6%AF%8F%E5%A4%A9%E7%B7%B4%E7%BF%92%E5%86%A5%E6%83%B3\"><\/span>\u51a5\u60f3\u4e26\u975e\u4e00\u5929\u990a\u6210\uff0c\u800c\u662f\u6709\u610f\u8b58\u5730\u6bcf\u5929\u7df4\u7fd2\u51a5\u60f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:18px\">Tiffany\u5efa\u8b70\u6bcf\u5929\u56fa\u5b9a\u6642\u9593\u3001\u56fa\u5b9a\u5730\u9ede\u3001\u56fa\u5b9a\u59ff\u52e2\u4f86\u7df4\u7fd2\u51a5\u60f3<\/p>\n\n\n\n<p style=\"font-size:18px\">\u53ef\u4ee5\u5148\u5f9e5-10\u5206\u9418\u958b\u59cb\u7df4\u7fd2\u51a5\u60f3\uff0c\u800c\u4e0d\u9700\u8981\u4e00\u958b\u59cb\u5c31\u76f4\u63a5\u8df3\u52301\u5c0f\u6642<\/p>\n\n\n\n<p style=\"font-size:18px\">\u9019\u6a23\u4f60\u5f88\u5bb9\u6613\u5c31\u6703\u5931\u6557\u653e\u68c4\uff0c\u6211\u5011\u4e00\u6b65\u6b65\u4f86\uff0c\u6162\u6162\u7684\u9032\u6b65<\/p>\n\n\n\n<p style=\"font-size:18px\">\u5c31\u50cf\u662f\u53bb\u5065\u8eab\u623f\u4e00\u6a23\u8a13\u7df4\u808c\u8089\u4e00\u6a23\uff0c\u4e0d\u662f\u53bb\u4e00\u5929\u5c31\u53ef\u4ee5\u6709\u8179\u808c<\/p>\n\n\n\n<p style=\"font-size:18px\">\u800c\u662f\u9700\u8981\u4e0d\u65b7\u5730\u7df4\u7fd2\uff0c\u4e26\u4e14\u990a\u6210\u7fd2\u6163\u878d\u5165\u5728\u81ea\u5df1\u7684\u751f\u6d3b\u4e2d<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/joycehsh.co\/wp-content\/uploads\/2021\/04\/jared-rice-NTyBbu66_SI-unsplash-1.jpg\" alt=\"\u51a5\u60f3\" class=\"wp-image-7304\" width=\"454\" height=\"527\" srcset=\"https:\/\/joycehsh.co\/wp-content\/uploads\/2021\/04\/jared-rice-NTyBbu66_SI-unsplash-1.jpg 749w, https:\/\/joycehsh.co\/wp-content\/uploads\/2021\/04\/jared-rice-NTyBbu66_SI-unsplash-1-600x697.jpg 600w, https:\/\/joycehsh.co\/wp-content\/uploads\/2021\/04\/jared-rice-NTyBbu66_SI-unsplash-1-258x300.jpg 258w, https:\/\/joycehsh.co\/wp-content\/uploads\/2021\/04\/jared-rice-NTyBbu66_SI-unsplash-1-700x813.jpg 700w, https:\/\/joycehsh.co\/wp-content\/uploads\/2021\/04\/jared-rice-NTyBbu66_SI-unsplash-1-580x674.jpg 580w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E5%BF%B5%E5%86%A5%E6%83%B3%E5%B0%8D%E8%BA%AB%E9%AB%94%E7%9A%84%E7%A8%AE%E7%A8%AE%E6%94%B9%E8%AE%8A\"><\/span>\u6b63\u5ff5\u51a5\u60f3\u5c0d\u8eab\u9ad4\u7684\u7a2e\u7a2e\u6539\u8b8a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:18px\">Tiffany\u611f\u89ba\u51a5\u60f3\u5e36\u7d66\u5979\u7684\u6539\u8b8a\u6700\u5927\u7684\u5c31\u662f<strong>\u5c08\u6ce8<\/strong>\u4ee5\u53ca<strong>\u89ba\u5bdf<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">\u76f8\u4fe1\u8a31\u591a\u4eba\u90fd\u4e00\u6a23\uff0c\u559c\u6b61\u4e00\u5fc3\u591a\u7528\u3002\u7db2\u9801\u5206\u9801\u958b\u4e00\u5806\uff0c\u6216\u662f\u908a\u770b\u5f71\u7247\u908a\u548c\u4ed6\u4eba\u8a0a\u606f\u804a\u5929<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6211\u5011\u7684\u6ce8\u610f\u529b\u4e00\u6b21\u53ea\u80fd\u5c08\u6ce8\u65bc\u4e00\u4ef6\u4e8b\u60c5\u4e0a\uff0c\u800c\u51a5\u60f3\u5c31\u662f\u8981\u5b78\u8457\u5982\u4f55\u5c08\u6ce8<\/p>\n\n\n\n<p style=\"font-size:18px\">\u89ba\u5bdf\u81ea\u5df1\u60c5\u7dd2\u9019\u4ef6\u4e8b\uff0c\u4e5f\u662f\u73fe\u4ee3\u4eba\u975e\u5e38\u9700\u8981\u7684\u80fd\u529b<\/p>\n\n\n\n<p style=\"font-size:18px\">\u7576\u4f60\u767c\u73fe\u81ea\u5df1\u6b63\u5728\u4f4e\u6f6e\u72c0\u614b\u6642\uff0c\u4f60\u53ef\u4ee5\u900f\u904e\u51a5\u60f3\u767c\u73fe\u9019\u4e9b\u60c5\u7dd2\u90fd\u4e0d\u4ee3\u8868\u4f60\u672c\u8eab\u7684\u500b\u9ad4<\/p>\n\n\n\n<p style=\"font-size:18px\">\u53ea\u8981\u60f3\u8457\u9019\u4e9b\u60c5\u7dd2\u90fd\u6703\u904e\u53bb\uff0c\u53ea\u662f\u76ee\u524d\u77ed\u66ab\u7684\u4f4e\u6f6e\u800c\u5df2<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E5%AD%B8%E5%86%A5%E6%83%B3%E5%8F%AF%E4%BB%A5%E4%BD%BF%E7%94%A8%E7%9A%84app\"><\/span>\u521d\u5b78\u51a5\u60f3\u53ef\u4ee5\u4f7f\u7528\u7684app<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:18px\">\u5e02\u9762\u4e0a\u6709\u8a31\u591aapp\u53ef\u4ee5\u5e6b\u52a9\u4f60\u958b\u59cb\u807d\u5c0e\u5f15\u51a5\u60f3\uff0c\u50cf\u662fHeadspace, Calm, Balance, Aura, Tide<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6216\u751a\u81f3\u4f60\u53ef\u4ee5\u5728Youtube\u4e0a\u5c0b\u627e\u300c\u51a5\u60f3\u97f3\u6a02\u300d\uff0c\u4e26\u4e14\u8a2d\u4e00\u500b\u9b27\u9418\uff0c\u958b\u59cb\u51a5\u60f3<\/p>\n\n\n\n<p style=\"font-size:18px\">\u53ef\u4ee5\u958b\u59cb\u6578\u81ea\u5df1\u7684\u547c\u5438\uff0c\u6216\u662f\u89c0\u5bdf\u7576\u4e0b\u81ea\u5df1\u7684\u8eab\u9ad4\u6bcf\u500b\u90e8\u4f4d\u662f\u5426\u7dca\u7e43\uff1f<\/p>\n\n\n\n<p 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id=\"%E6%9C%80%E5%BE%8C%EF%BC%8CTiffany%E6%83%B3%E5%B0%8D%E8%87%AA%E5%B7%B1%E8%AA%AA%E2%80%A6\"><\/span>\u6700\u5f8c\uff0cTiffany\u60f3\u5c0d\u81ea\u5df1\u8aaa&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:18px\">\u6162\u6162\u4f86\uff0c\u4e0d\u8981\u8457\u6025\uff0c\u5c0d\u81ea\u5df1\u6eab\u67d4\u4e00\u9ede<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6210\u9577\u904e\u7a0b\u4e2d\uff0c\u56e0\u70ba\u6559\u80b2\u7684\u95dc\u4fc2\uff0c\u6211\u5011\u88ab\u6559\u80b2\u6210\u9700\u8981\u4e0d\u65b7\u5730\u9032\u6b65\uff0c\u597d\u9084\u53ef\u4ee5\u66f4\u597d<\/p>\n\n\n\n<p style=\"font-size:18px\">\u6642\u5e38\u5c31\u6703\u6279\u5224\u81ea\u5df1\u3001\u97ad\u7b56\u81ea\u5df1\u3002\u5c0e\u81f4\u81ea\u5df1\u6703\u7d66\u81ea\u5df1\u904e\u5927\u7684\u58d3\u529b<\/p>\n\n\n\n<p 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